during the course you will learn:
- About the mechanism of aging of the body and how to slow down this process;
- How to maintain mobility and flexibility of joints and live without pain in the legs and arms;
- How to maintain the vitality and mobility of the spine and live without back pain;
- What physical and breathing exercises are used in the world's rehabilitation centers for the improvement of patients;
- Basic methods of maintaining the regenerating forces of the body;
- What special exercises help women after 50 to maintain healthy and elastic skin;
- How to restore color and shine to hair;
- How to combine classical medicine and qigong methods (examples);
- How to take into account the peculiarities of the female body over 45 and protect yourself from excess weight.