If you do not have enough time in life, start yoga!
Upcoming Wonders
15 Oct - India :
Yoga Teachers Training Course
Work 3 hrs / day, earn USD 6000 / month. Be your boss. Learn from world champions, research scholars & international business owners. To win . . . the market, learn from winners
1 Dec - Moscow :
Customised Individual Teachers' Training
If you already become yoga teacher (non Abs Yoga), you must have understood 'You need more. And none of course will satisfy you. You need TAILORED course according to YOUR requirements.
ABS Yoga - a system developed by yoga champion + yoga therapist which helps to improve physical, emotional & intellectual health. And develops high levels of flexibility, strength & balance very quickly.
ABS Yoga (ABS Yoga International) appeared in 2008 from a thousand-year experience of Himalayan yogis.

It's mission is to teach modern people the most advanced yoga practices available for them.

These practices are adapted for people who are forced to follow modern lifestylein daily routine due to family and professional responsibilities.

Additional to enormous health benefits, these practices bring - good mood and a feeling of bliss.

  • The abdomen becomes flat, the skin becomes radiant;
  • Improves concentration, vision, sleep becomes beautiful;
  • Flexibility & strength increases and "cubes" appears;
  • Helps to treat back pain, asthma, neck pain, diabetes, obesity, stress, arthritis, blood pressure (increased or decreased), constipation, depression, stomach diseases, insomnia, infertility, irregular cycle in women, digestive disorders, joint pain, sinusitis, thyroids (hyper / hypo), dizziness.
Sunil Dahiya
  • Creator of two systems and four styles of yoga
  • Certified Examiner of the Indian Yoga Academy
  • Inspector of standards for schools and yoga centers in the "Fund for Ancient Culture and Education"
  • Guest Lecturer at several international universities & yoga institutes
  • A yoga therapist recognized by the World Health Organization (WHO)
  • Author of several books on advanced yoga techniques
  • Researcher
  • Internationally renowned yoga masters trainer
  • National champion of India from 1997 to 2006
  • Founder and Director of ABS Yoga International
  • Sunil Dahiya has several prestigious awards, including the Bharat Yoga Samrat (Indian King of Yoga), presented by the Indian Yoga Federation; "Champion of the meet" ("champion of champions") from the government of Pondicherry; and "University Color in Yoga" from Delhi University.
Why does ABS Yoga work?
1. Great teaching experience.

2. ABS Yoga is designed to give quick visible results. If you come to cheap studios, you save on one lesson, but you get less result. In the end, you spend more of your time.

You may pay more in our classes, but you will get the results sooner. Accordingly, you will save your money and time.
Read more about the system: absyogaindia.com

3. Individual approach with a deep understanding.

Sunil: "I do not follow any style which was taught to me and I have been practicing for several months, - as the vast majority of teachers. I am familiar with most traditions, schools and, more importantly, I understand in each specific case 'what a person needs'. I diagnose and adapt the style accordingly.

For example, residents of Moscow, in many respects, lead a similar way of life. Accordingly, there are similarities in the style of teaching yoga that suits them.

I have recently developed a specific style suitable for Muscovites and called Abs Anand Yoga (Yoga of Joy), as a further development of ABS Ghatast Yoga. "

4. Before starting the class, Sunil talks to people and explains to them: This is an approach based on the scientific understanding of traditional practices.

Exercises in class are not just physical exercises. They affect the energy body. They give a lot of energy, and you feel an instant improvement in mood, vigor, self-confidence, courage.

In this yoga system, where people do not need to practice meditation in order to gain mental / spiritual / energy benefits. This happens automatically.

Depression and stress can not exist, regardless of the situation, if you regularly practice ABS Yoga for more than 3 months.

Luck & fortune begins to support you if you practice yoga in its purest form. If not, your yoga is not yoga. It's just exercise.
Frequently Asked Questions
I like yoga. But how to find time to practice? I already feel 24 hours a day is too less for me!
Yoga — is does not take your time. On the contrary, it gives you time. We tell you how: If to invest one hour for yoga, you can sleep well, deep refreshing sleep. And your 6 hours sleep fulfills requirement of 8 hours of your usual sleep. So gets extra 2 hours of active time.

Productivity will increase. In 6 hours you will be able to successfully accomplish everything that you have planned and could have done in 8 hours otherwise.

But you must understand, at the same time, it will be a great mistake if you invest the extra time (which has been spared by yoga) into the work / profession. Do not be greedy. Take care of what develops you. It will be good to spend this time with the family. And the best - if you spend little part of your time on charity too. This can be any volunteer work, whether it is related to your main profession or not.
Can yoga cure diseases such as back problems, excess weight, arthritis, depression, stress / pressure, etc. ?
Yes ! Your body has endless possibilities for self-healing. Yoga helps to take advantage of these opportunities.

But in yoga therapy, just like in any medicine, you need to assign the correct course. Asanas and Kriyas, which will help YOU to recover, may be harmful to OTHER PERSON. Not all teachers pay enough importance to this. Many simply do not know about the effects of individual yoga exercises on health.

ABS yoga is designed to meet the needs of life in a big city. It lacks fresh food, fresh air and natural cycles. Sleep and nutrition are disturbed, many people are forced to lead a semi-nocturnal lifestyle. Cramped and vanity, movement is limited. Hence, many people have problems in the lumbar and cervical spine, stress and pressure, heart problems, excess weight (which, however, is a relative), depressive states, sleep disorders.

These problems can be solved by regularly attending the usual ABS group yoga classes. But preliminary consultation with the teacher is necessary. You should not expect that without telling the master about your problems, you will simply come and be cured. Perhaps there are practices you should not do.

Solving specific problems requires individual yoga therapy sessions. In most cases, people experience significant improvement after 10 regular sessions..

Can children / elderly women / elderly people do yoga?
Of course, everyone can do yoga ! And everyone should do yoga !!. As the scriptures say: "Vraddho, Ati Vraddho, Ball, Yuva Api". This means: "the old, the very old, children and the young - everyone should practice yoga." But according to age, interests &needs differ slightly. This is especially true about physical practices. The mastery of the teacher is to create a sequence that will fill everyone with joy, suits their interest and at the same time should be beneficial for all. Very few teachers accept this challenge.

But if your goal is all-round development (not limited to physical practice), then it is better to have people of different ages in the group. We recommend family yoga when children, parents and grandparents can practice together. No one feels lonely, no one needs to wait for someone else to take care of themselves. Although the quality of physical practice can be reduced by 10-15%, but if to evaluate effect on whole life in integrity, the result is 150% better than in a regular lesson.

Pregnant women should attend special classes, after consulting with the teacher. And yes, they should also practice yoga. In fact, for them, yoga is even more important than for other people, because each mother is directly responsible for the physical and spiritual development of two people and indirectly - many others. There is a detailed study of what practices should be done before conception, during pregnancy, after childbirth, during feeding, both for the proper development of the child and for the benefit of the mother.
Надежда К.
«Этот человек творит невероятное с телом»
Сунил - удивительный преподаватель.

Моё утро начинается с йоги. Благодаря Марии К., которая порекомендовала мне @absyogaindia . Этот человек творит невероятное с телом. После его занятий чувствуешь легкость, уходит депрессия, повышается настроение, чувствуешь себя моложе. А самое главное — не прибавляю в весе!
Николай М.
«Моя спина обрела вторую молодость»

Занимаюсь йогой более 7 лет, преподавателей много разных было. Сунил классный преподаватель, ведет с Душой, всем на занятии успевает уделить время и поправить. И даже с юмором иногда. После нескольких занятий спина моя просто обрела вторую молодость :) И Йога Радости очень понравилась.
«Я больше не встречала преподавателей такого уровня и квалификации».

Сунил - удивительный преподаватель. Попадая на его занятия, думаешь, где ты: на тайском массаже, уроке вокала, остеопатии, мануальной терапии? Огромная благодарность, творческих успехов!

Очень много помогает. Я больше пока не встречала преподавателей такого уровня и квалификации. Хотелось бы на занятиях больше пропевать мантры. Занятия просто волшебные!

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М. Раменки
Улица Раменки, д. 5к1

М. Новокузнецкая
Улица Садовническая, д. 54к1
Студия 'Gold&Dance'

М. Багратионовская
Парк "Фили"
Ул. Большая Филевская, 22
Арт-студия 'Филька'